• Crossfit Parallax

Friday, June 29th


STRENGTH WOD

EMOM x15=

Mins 1-5: 1 Thruster (climbing)

Mins 6-10: 1 Squat Clean (climbing)

Mins 11-16: 1 Push jerk (climbing)

WOD

FOR TIME: 400m walking lunge 

EXS

4 rounds: 3 Strict MU + 50m Farmer carry + 50ft HS walk


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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