• Crossfit Parallax

Wednesday, June 27th


STRENGTH WOD

EMOM x7= 2 P. snatch climbing

MEG HAAS’S BDAY WOD

FOR TIME:

600m Run

25 Hang P. Snatch @95/65/45

28 HSPU 

25 Hang P. Snatch @95/65/45

600m Run  

EXS

Clean pull + P. Clean & jerk (1+1+2) 

3 sets @65%, 5 sets @70% 2 sets @80%


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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