• Crossfit Parallax

Tuesday, June 26th


STRENGTH WOD

Complete 3 rounds: Max effort L-Hang + 30 sec Hollow hold + 30 sec Handstand hold

WOD

3 rounds: 4 Min AMRAP (4 Min rest)

1. 3 rounds DT @95/65/45 + Max Cal row 

2. 2 rounds DT @135/95/65 + Max Cal row 

3. 1 round DT @155/105/75 + Max Cal row 

(1 round DT= 12 DL + 9 HP clean + 6 Jerk) 

EXS

Pause OHS 7x2 climbing, 4x1 across


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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