• Crossfit Parallax

Sunday, June 24th


SUNDAY BARBELL 1. Power snatch + hang snatch @50%, 60, 65, 70, 75% 2. Power clean + hang clean @50%, 60, 65, 70, 75% 3. Power jerk @50%, 60, 65, 70, 75, 80% 4. DB split press 5x5 

WOD

Run 800m, then 4 RFT

10 KBS @70/53/35

10 Strict Press @95/65/45


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