• Crossfit Parallax

Thursday, June 21st


WOD 

FROM 0-12:00=

Find a 5RM DL

FROM 12:00-20:00= AMRAP:

35 Dubs + 25 Sit-ups 

FROM 20:00-32:00= 

Find a 1RM Strict Press

EXS

Push Jerk + Split jerk x2: 5 sets climbing & 3 sets across 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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