• Crossfit Parallax

Wednesday, June 20th


STRENGTH WOD

Pause Front Squat: (5 sec+3 sec+1 sec)

x3 sets @65%, x3 sets @72%

WOD

4 RFT

30 Wall balls

400m Run

EXS

Deficit Snatch pull 4x2 @90% 4x1 @100%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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