• Crossfit Parallax

Tuesday, June 19th


STRENGTH WOD T2B - Choose between L1= 9x5 UB K2E L2= 9x5 UB T2B L3= 6x8 UB T2B WOD FOR TIME: Row 2,000m Every 2 Mins= 90 ft. OH Plate Carry + 7 GTOH @45/35/25 

EXS

5 rounds: 10 DB Bench + 10 DB bent over row



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