• Crossfit Parallax

Monday, June 18th


STRENGTH WOD

Work to a max complex: P. Clean + Squat Clean + Jerk

WOD

14 Min. AMRAP: 2-4-6-8-10 = 1 Ladder

Front Rack Lunges @135/95/65

C2B Pull-ups 

EXS

EMOM x8= 2 Muscle snatch @55%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

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