• Crossfit Parallax

Sunday, June 17th


SUNDAY BARBELL 1. Snatch Grip Push Press+ Pause OHS: (3+3) x 5 2. Deficit Snatch DL 5x3 @85% 3. 3 position clean: High Hang + Hang + low Hang x6 sets climbing 4. V-ups x40 WOD 15-12-9 Thrusters @135/95/65 400m Run after each round 


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