• Crossfit Parallax

Wednesday, June 13th


STRENGTH WOD

"Beast builder" = EMOMx8: Min 1: 8 UB Hang sq. clean + 1 jerk Min 2: 7 UB Hang sq. clean + 2 UB jerk Min 3: 6 UB Hang sq. clean + 3 UB jerk Min 4: 5 UB Hang sq. clean + 4 UB jerk Min 5: 4 UB Hang sq. clean + 5 UB jerk Min 6: 3 UB Hang sq. clean + 6 UB jerk Min 7: 2 UB Hang sq. clean + 7 UB jerk Min 8: 1 Hang sq. clean + 8 UB jerk 

AMY STOLTENBERG’S BDAY WOD

13 Min AMRAP: 60 Dubs + 13 Box jump over 

EXS

High Hang Snatch- work to heavy 3


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0