• Crossfit Parallax

Monday, June 11th


WOD

“Upside Down Linda”

10-9-8-7-6-5-4-3-2-1

DL @1.5x BW 

HSPU

Squat clean @75% BW

EXS

Bench EMOM x 12 Mins: 15 sec max reps, rest :45


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