• Crossfit Parallax

Sunday, June 10th


SUNDAY BARBELL

1. Power snatch 3-2-2-1-1 climbing 2. Power clean + Jerk (1+1) x6 climbing 3. DB Bench Press 3x20 4. 5 sets= 10 KB russian twists + 10 KB side lunges 

WOD

14 Minute AMRAP: Ascending Ladder (by 2s)

SDLHP @115/75/45

Strict K2E

*every bar drop = 10 Cal row


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