• Crossfit Parallax

Friday, June 8th


STRENGTH WOD

Squat Test make up day, OR.. OHS 5x3

WOD

“AMANDA”

9-7-5

Muscle ups & Squat Snatch @135/95/65

EXS

5 sets: 20 sec OH hold @70% jerk + 15 bent over DB row

#AMANDA

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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