• Crossfit Parallax

Thursday, June 7th


WOD

FROM 0-10:00= EMOM:

2 Muscle Snatch (climbing)

FROM 10:00-16:00= AMRAP:

5 Burpee BJO + 35 Dubs 

FROM 18:00-28:00= Work to max complex:

Snatch pull + P. Snatch + Hang Snatch

EXS

3 sets: 50m Farmers carry + 1 Pegbaord/5 PB pull-ups 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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