• Crossfit Parallax

Wednesday, June 6th


STRENGTH WOD

Work to a 1RM Front Squat

WOD

2 RFT: 20 Cal row 

30 Wall balls @30/20/14

400m Run 

EXS

Split jerk w/ 5 sec catch hold x2 (work to a heavy 2, then at that weight, 5x1)


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Phone: 609-624-1144

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