• Crossfit Parallax

Tuesday, June 5th


STRENGTH WOD 

HSPU Ladder: Complete 1-10 reps UB. If you cannot complete Ladder UB, begin back at 1 each break until 60 reps are complete

WOD

FOR TIME: 30/20 Cals AB

Immediately into 3 rounds: 

20 Hang P. Clean @95/65/45

40 Lateral Bar hops

60 Sit-ups

Immediately into 30/20 Cals AB 

EXS

EMOMx10= Hang clean pull+HC High pull+Clean pull @75%


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