• Crossfit Parallax

Sunday, June 3rd


SUNDAY BARBELL

1. C&J @60% 2+1 @70% 2+1 @75% 2+1 @80% 2+1 @85% (2+1) x2 2. RDL 4x10 3. Farmer carry 100m 4. 5 sets: 15 GHDU 

WOD

12 Min AMRAP:

10 KB Snatch @50/35/25

20 V-ups 

20 KB Swing 

10 K2E


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