• Crossfit Parallax

Wednesday, May 30th


STRENGTH WOD

Back Squat 4x1@95%

WOD

6 Min AMRAP: Dubs (Asending by 10s)

Box jumps & Front rack lunges @125/85/55

(Asending by evens)

EXS

4 sets: 3 Snatch pull @100% + 10 Single Arm OHDB sit-ups 


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0