• Crossfit Parallax

Tuesday, May 29th


STRENGTH WOD

8 sets climbing: High Hang Clean + Clean

WOD

5 RFT: 

10 SDLHP @115/75/45

10 C&J 

EXS

Every 90 sec x9 Mins: Sn grip P. Jerk + Snatch balance + Hang Snatch (climbing) 


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Cape May Court House NJ 08210

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