• Crossfit Parallax

Sunday, May 27th


SUNDAY BARBELL

1. Tall Snatch + High hang snatch + Hang snatch x3 sets @50%, x3@55%, x2@60% x1 set @65%

2. Pause Dip + Dip + Split Jerk x5 sets climbing

3. Hang Clean high pull 8x2 @75%

4. Strict K2E 3x15

WOD

FOR TIME:

60 Cal row

60 Sit-ups

2 Min HS Hold

60 KBS @70/53/35

60 Dubs


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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