• Crossfit Parallax

Friday, May 25th


STRENGTH WOD

Front squat 7x3 @80% 

RAMPAGE DOG’S BDAY WOD

Every 6 Mins x24 Mins:

6 Rampage complex (3 DL + 3 Hang C&J)

12 Box jump over 

24 Bear hops 

Use 115/75/45

EXS

EMOMx12= P. Snatch + Snatch x2 climbing 


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