• Crossfit Parallax

Thursday, May 24th


STRENGTH WOD

6 Month goal work 

WOD

6 rounds: 200m sprint, 30 sec rest

• your slowest 200m = your score

Complete that many double unders 

EXS

Deficit (2”) Clean pull w/ 5 sec Ascent 6x3 @85%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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