• Crossfit Parallax

Wednesday, May 23rd


STRENGTH WOD

DB Box step ups 4x12 @50/35/25

SAM YOURSTONE’S BDAY WOD

FOR TIME: 32 Cal row

32 Ring dips

32 P. Cleans @125/85/55

32 Push-ups 

Every 2 Mins = 150 ft. Shuttle sprint 

EXS

EMOM x7- 2 Drop snatch climbing


104 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144