• Crossfit Parallax

Tuesday, May 22nd


STRENGTH WOD

EMOMx12= (use 70% of lighter lift)

Evens: 3 TNG P. Cleans

Odds: 3 UB Push Jerk 

WOD

6 RFT: 

9 Pull-ups 

6 Same Arm DB Hang snatch @60/40/30

3 Bar MU

EXS

4x8 Single Arm DB Strict press + bent over row


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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