• Crossfit Parallax

Sunday, May 20th


SUNDAY BARBELL

1. ​10 Rounds Every 2:30 - Clean Pull + Clean work to today's max 2. EMOM x8: snatch Pull + power snatch 2@70%, 2@75%, 2@80%, 2@85% 2. 5 Rounds Every 90 seconds A. 3 Strict Press B. 3 Push Press C. 3 Push Jerks 3. Tabata GHD Sit-ups/Ab Mat Sit-ups

WOD

2018 REGIONALS EVENT #4

FOR TIME:

2 rounds: 10 Snatches @175/125 (125/85)

12 Bar facing burpees

2 rounds: 10 Snatches @115/75 (75/55)

12 Bar facing burpees


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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