• Crossfit Parallax

Friday, May 18th


STRENGTH WOD

Front Squat 4x1 @90%

WOD

9-6-3

Bear complex @125/85/55

Evil wheels

EXS

4 supersets: 8 Barbell bent over row + 10 skull crushers + 100 ft. Farmer carry (AHAP)


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Cape May Court House NJ 08210

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