• Crossfit Parallax

Thursday, May 17th


WOD

FROM 0-12:00= work to a max complex

Snatch DL + Snatch pull + Snatch + OHS

FROM 12:00-17:00= AMRAP:

20 sec chin over bar hold + 20 Lateral Bar hops

FROM 17:00-29:00= work to a max complex

P. Snatch + snatch balance + OHS

EXS

Hang clean x2 + p. Clean x3 sets @75%, x2 @80, x2@85%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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