• Crossfit Parallax

Wednesday, May 16th


STRENGTH WOD

4 sets: 8 Deficit DL @50% + 35 sec L-sit

WOD

3 rounds: 3 Min AMRAP (rest 1 Min btwn)

10 T2B

30 ft HS walk/shoulder taps 

Max reps P. Jerk @115/75/45, @135/95/65

& @155/105/75

EXS

OH walking lunge 4x12 @60% (OHS)


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