• Crossfit Parallax

Sunday, May 13th


SUNDAY BARBELL

1. Close grip snatch (slightly wider than clean grip) 4x3 2. Snatch balance 4x1 across, 3x1 across 3. Clean pull 5x2 @90% 4. DB Box step ups 4x6 @50/35/25 

WOD

11 Min AMRAP:

DB DL + DB Hang Clean + DB Jerk + DB Snatch (+1 each round)

• At 5:00= Row 40/ski 35/bike 30 Cals 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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