• Crossfit Parallax

Saturday, May 12th


WOD

With a partner, complete “Nasty Girls”

3 RFT: 

50 Squats

7 MU

10 Hang P. Cleans @135/95/65

Split MU reps evenly, synchronize squats & HPC

@15:00= 

Individually Complete “Annie” 

50-40-30-20-10 

Dubs & AB Mat sit-ups 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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