• Crossfit Parallax

Friday, May 11th


STRENGTH WOD

Front Squat 6x5 @75% 

WOD

FOR TIME:  

1,000m row

50 KBS @53/35/25

EXS

C&J EMOM x9: (3 Rounds) x3@65%, x2@75%, x1@80% 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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