• Crossfit Parallax

Thursday, May 10th


STRENGTH WOD

Work to a 3RM Bench

WOD

FOR TIME: 10 - 1 (down by 1 rep) Bench @75% of today’s 3RM

Rest :30 after each complete set

* Every 2 Mins= 5 HSPU + 10 Wallballs

EXS

DL w/ pause below knee: 4x2@80%, 6x2@85%

#Benchpress #3RM

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