• Crossfit Parallax

Wednesday, May 9th


STRENGTH WOD

Front Rack Lunges 4x10 @40-50% (FS)

WOD

3 RFT:

12 P. Cleans @155/105/75 Run 200m 2 Rope climbs Run 200m 

EXS

3x2 - 5 sec (off floor) snatch

3x2- 3 sec (off floor) Snatch

3x2- snatch (all climbing)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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