• Crossfit Parallax

Tuesday, May 8th


WOD

25 Min. AMRAP:

35 K2E

30 Cal row

25 Box Jumps

20 Push Jerk @115/75/45

15 Cal Bike

10 OH Single arm DB Lunge @50/35/25

EXS

High hang clean + Low hang clean + Hang Squat clean: 8 sets building


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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