• Crossfit Parallax

Sunday, May 6th


SUNDAY BARBELL CLUB 1. Muscle clean 8x1 climbing

2. Split stance strict press 5x2, 4x1 climbing

3. Pause Squat Clean EMOM x7 Mins= 2 reps @75% (pause in squat catch) 4. 50 GHDSU

5. Single arm OH plate lunges (balance plate flat in palm) 4x10 each side

WOD

8 Min AMRAP:

21 P. Snatch @85/55/35

12 Ring Dips


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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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