• Crossfit Parallax

Friday, May 4th


STRENGTH WOD

Front Squat 5x2 @85%

JAY GRAHAM'S BDAY WOD

9 Minute AMRAP:

35 ft. HS Walk/shoulder taps

35 Cal row

100m MB Carry

From 9:00-15:00= Find a 1RM snatch

EXS

5-4-3-2-1 UB P. Cleans @70-85%

#1RM #snatch

97 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144