• Crossfit Parallax

Thursday, May 3rd


STRENGTH WOD

EMOM x10=

ODDS- 3 Snatch High Pull

EVENS- 1 Muscle

Snatch

*Build every 2 mins

WOD

21-18-15-12-9 SDLHP @115/75/45

*Complete 50 Dubs btwn each set

EXS

6 sets- 8 Strict HSPU + 8 pistols


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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