• Crossfit Parallax

Wednesday, May 2nd


STRENGTH WOD

4 sets: Weighted GHD Back Ext x10

+ Back rack hold (20 sec) @85%

WOD

FOR TIME:

Run 1 mile

20 C&J @155/105/75

20 Strict Pull-ups

EXS

DL EMOM x8= Build from 60%-90% (every minute)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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