• Crossfit Parallax

Tuesday, May 1st


STRENGTH WOD 

T2B Pyramid: 1->10 -> 1 reps UB

- If you cannot complete the pyramid unbroken, you will begin back at 1 each time you break until 65 reps are completed 

WOD

FOR TIME: 135/100 Cal row

- EMOM = 3 Burpees over rower

EXS

Snatch balance: 3x2@75%, 3x2@80%, 2x1@85



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