• Crossfit Parallax

Monday, April 30th


STRENGTH WOD Back Squat 5x2 @85% WOD 11 Min AMRAP: 11 Hang Clean @135/95/65 22 Box jump over 33 KBS @70/53/35 

EXS

BTN Push Press + P. Jerk + Split jerk x8 sets climbing


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