• Crossfit Parallax

Sunday, April 29th


SUNDAY BARBELL 1. Hang snatch: 6x3 Power @70% 4x3 Squat @80% 2. Pause tempo clean & jerk (2+1) x3 (pause 1" off floor, below knee, above knee) 3. Supinated grip bent over barbell row 2x20 4. 3 min plank WOD 

FOR TIME: 

50 Cals AB

35 STOH @115/75/45

50 Sit-ups



0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0