• Crossfit Parallax

Saturday, April 28th


WOD With a partner: Run 400m (together) 40 Thrusters@125/85/55 200m Run 20 Thrusters  @12:00- 4 RFT:  21 Wallballs + 15 T2B + 9 Strict HSPU  (2 rounds each, alternating) @30:00- 10 Rope climbs 



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