• Crossfit Parallax

Thursday, April 26th


STRENGTH WOD 4 rounds: 10 HS shoulder taps+10 Strict K2E+10 sec chin up hold WOD 2 RFT: Run 400m + 15 Cal bike 2 RFT: 20 DL @155/105/75 + 20 KBS @53/35/25 2 RFT: Run 400m + 15 Cal row EXS 3 pos. Pausing snatch (1” off floor,below knee, above knee) 7x2 climbing 



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