• Crossfit Parallax

Tuesday, April 24th


STRENGTH WOD

Tall Snatch 5x2@50% (snatch) 5x1@60%

WOD

FOR TIME: 

3 rounds “DT” @135/95/65

5 Bar MU

2 rounds “DT” @155/105/70

5 Bar MU

1 round “DT” @175/115/75

5 Bar MU

EXS

5 rounds: 5 clean pull @90% + 3 manmakers AHAP


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