• Crossfit Parallax

Monday, April 23rd


STRENGTH WOD

Back Squat 5x7@70%

JOE SCROCCA’S BDAY WOD

4 RFT: 

23 Cal row

57 Sit-ups 

4 Sots Press @85/55/35

EXS

Bench waves: 4 rounds of 5-3-1 


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0