• Crossfit Parallax

Sunday, April 22nd


SUNDAY BARBELL 1. Muscle snatch - work to a heavy single 2. Snatch high pull + Power snatch (2+2) x2, (2+1) x2, (1+1) x2, climbing weight 3. Push Press 5x3 @80% 4. 4 sets: 20 sec chin-up hold + 30 sec HS hold  

WOD

Age Group Qualifier #4: 5 Min AMRAP: 

9 HSPU

6 BF Burpees

3 Snatches @135/95/65


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