• Crossfit Parallax

Saturday, April 21


WOD

With a partner, from 0-10:00=

Run for max meters, one at a time

From 10:00-20:00= AMRAP, Ascending by evens: T2B, Pistols & Box jumps, (alternating after full rounds)

From 22:00-32:00= Work to a max Hang Snatch + Power Snatch 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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