• Crossfit Parallax

Thursday, April 19th


WOD

FROM 0:00-10:00: Run 800m + 20 Cals AB

FROM 10:00-18:00= Complete 10 Wall walks + 30 KB Snatch @53/35/25 (in any fashion) 

FROM 20:00-30:00= Work to a max complex: P. Clean + Squat Clean + Push jerk + P. Clean 

EXS

4 sets: 3 Strict MU + 100 ft back rack carry @80% 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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