• Crossfit Parallax

Wednesday, April 18th


STRENGTH WOD

5 rounds: 8 DB Box step up (Front rack) @45/30/20 + 8 Deficit DL @60%

WOD

FOR TIME: 

30 Wall balls

30 P. snatch @95/65/45

30 Med ball cleans

30 OHS @95/65/45

30 Ring dips

EXS

Tall snatch 5x2, 6x1 climbing 


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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