• Crossfit Parallax

Monday, April 16th


STRENGTH WOD

Back Squat 7x3 @80%

WOD

13 Minute AMRAP

20 Sit-ups

15 Bar facing burpees

10 STOH @135/95/65

EXS

High Hang clean + Push Press + Split Jerk

work to a max complex


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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